Time: 1:00. Weight: 212.
▼ Rehab
• A: Cable kick back
• A: Cable kick front
• A: Single-leg extensions
• Hip abduction 110x25, 150 (full stack) x20x2
• Hip adduction 100?x15
• Hyperextension 50
▼ Flexibility
Every three weeks or so I squat wrong (I can tell when I'm doing it, but I forget every ~3-ish weeks) and I pull the adductor again. Today I decided to double up the flexibility to address it.
• Hip flexor
• Hamstrings
• Seated groin
• Cardio - bike 120-140 bpm x 20 min
▼ Flexibility (part deux)
• Gastroc
• Hip flexor
• Hamstrings w/ bar
Touched floor with bar in hack squat position...I'm getting much more flexible.
• Soleus
• Adductor on machine
• Seated groin
• Seated illiotibial
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