Saturday, October 18, 2008

Early Bench

Posted by Kyle at 11:48 AM
Decline Bench: 175x5
185x3
195x3
205x3

Pin Presses: 205x6
215x6
225x6
245x6

Barbell OH Press: 95x8
105x7
115x5, 6 (leg drive)

Elbow-out Extensions: 35x9/9, 9/9
40x6/6

Scap Pulls: 8, 8, 8
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