Bench: 165x5
175x3, 5, 6
185x5 PR (Beat Greg)
175x5
Incline Bench: 95x10
135x8
145x4, 4 (Greg beat me with 5)
DB Military: 40x8
45x5, 4
50x 4/4 (1 arm)
Cable Pushdowns: (side pulley) Stack x 8, 11
1/3 Lat Pulldown Stack x 7, 8
Triceps Death: 115 failed at 4 board
The 185x5 was a big PR for me, which was nice. However, I ended up sandbagging the Triceps Death. Partial Fail.
Must...Get...Stronger...
No comments:
Post a Comment