Band-Resisted Speed Bench
(red bands??)
105 x 5
115 x 5
135 x 5
135 x 5
145 x 5
(almost completely superseted from here on out)
Dumbbell Chest Press
50 x 8
55 x 8
60 x 8
65 x 8
Skull Crush
60 x 10
60 x 10
70 x 8
80 x 6
80 x 4
Body Weight Dips
12
8
8
7
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