Thursday, October 16, 2008

10-16

Power snatch 75/3 x 5 (70%)
Snatch 85/2 x 5 (80%)
Snatch pull 85/3 97/3 x 3 (90%) 107/2 x 4 (100%) 110/2

Easy workout, even the 110 snatch pulls felt light and I pulled them high. I am not concerned with my snatch at all for the meet.

3 comments:

Juggernaut, the said...

when/where is the meet again?

Jake Ceccarelli said...

Oct. 25 (8 days from now) at Cal State long Beach in their athletics weight room.

Jake Ceccarelli said...

When: Saturday, October 25, 2008
Where: CSU Long Beach Strength & Conditioning Complex (Bldg. PE)
Weigh-in: 11:00 a.m.
Lifting begins: 1:00 p.m.