Monday, October 6, 2008

Squats

Posted by Greg at 9:23 PM
10/06/08
Squats
135 x 10
135 x 10
155 x 8
165 x 6
185 x 9
185 x 8
Purple Band Squats
275 x 5
225 x 8
225 x 8
225 x 6
Box Squats
135 x 3
135 x 3
135 x 3
Lunges
Bar
65
75
85
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1 comment:

Juggernaut, the said...

Nice work today Greg. Way to keep squatting for like an hour. Lesser men would have crumpled!

October 6, 2008 at 11:25 PM

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