Bench (called a la competition): warm-ups
165x3,3,
175x3,3
185x3
Seated OH Press: 105x8
115x6
125x5 PR
Speed Bench (blue): 95x5, 5
110 (bar unevenly loaded)x4
135x fail
Incline Bench: 135x8
145x5 PR
CG DB Bench: 60x6,6,4,5
Dip Machine: Stack x 7, 7, 8, 7
All of the regular bench and speed bench were done with a tiny "cannonball" under the lower back to reenforce the arch.
And apparently, I am now the butt of skinny fat jokes. It started with my comment about me being a fat Michael Phelps, and it esclated from there. Fail.
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