Speed Bench (minis): 95x3x4
115x3x4
95x3x2
Stablity Bench: 30x9,15
40x12
70x1 (wanted to try it)
Seated OH Press: 95x6, 8
105x8
115x6 (PR)
Superset of Cable pushdowns/Dips:
stripset x 2/ 6, 7
Ab Wheel: 4 sets
Stability bench is kinda fun. The speed work was good too. The seated press was ok, I personally prefer the standing kind.
No comments:
Post a Comment