Squat
1x4x150
1x3x180
2x3x210
1x3x240
2x2x255
Bench
1x3x135
1x3x140
1x3x165
4x3x190
Flies
5x10x25
Dips
5x8 with plate
Squat
1x4x150
1x3x180
1x3x210
4x2x240
goodmorns.
5x5x135
I was really tired/sore from football on Sunday night, which made then last 4x2x240 tough. My groin is also sore from football, but that was a non-factor yesterday. Hopefully it will be at full strength for deadifting tomorrow.
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