Bench Day Bench

Bench:
275 x 3 (warm up)

Shirt work:
I decided to try the F6 on again and see how it felt.
315 x 3
365 x 1
Feels alright, but the Ol' Cutter (read: 48 Phenom) seems to work better.

Reverse Band Bench:
Quadded purples:
275 x 8
295 x 8
295 x 5

Quadded Greens
315 x 5
315 x 5
325 x 4

Tricep Death:
Did a 3-set superset off the chest, 1 foam roller, 2 foam rollers. Foam roller = 2.5 board?

close grip:
195 x 5 x 3 (easy)
225 x 5 x 3 (not at easy)

regular grip:
225 x 5 x + 4 reps. Could not get the 5th rep to finish it. arrgh

Bridges (abs):
2 sets of alternating-leg bridges on ball
3 sets of bridges on ball where people kick the ball until you fall over.