Deadlifts
warm-ups
green bands throughout
135 x 7
185 x 5 (had trouble locking out -- personal problems)
135 x 6
185 x 5 (lockouts got better)
Good Mornings
135 x 7
135 x 8
135 x 8
135 x 7
(form got better as I did more sets, with my last set feeling great, Trey gave me some good pointers and I really felt that last set in my lower back)
Hamstring/Ab Circuit
3 sets
glute-ham raises
green banded hamstring extension
purple banded decline abs
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