Wore deadlift suit w/ straps down
I am sick; Brent is sick; Kyle is sick. We all hit PRs. That is called SCIENCE.
Squat:
405 x 5
(Added loose knee wraps)
455 x 5 (PR)
500 x 1 - fell backwards on second rep
500 x 3 (PR #2)
Band-lightened squats:
green bands:
585 x 3
605 x 1 (heavvvy)
Box Squat:
green bands:
(no belt)
225 x 1
Shooting pain in the lower back, so I stopped
(w/ belt)
225 x 1
Less shooting pain but still pain, so enough for me
Leg Extensions:
full stack until failure, 3 sets
Had to run to help the movers with my new bed (sweet).
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