Bent Over Rows
20kg + 50lbs x 10
20kg + 50lbs x 10
20kg + 90lbs x 8
20kg + 90lbs x 8
Neutral Grip Pull-Ups
Body x 10
Body x 10
Body + 25 x 7
Body + 25 x 7 (failure)
Body + 25 x 7 (failure)
Reverse Flies
(poor first set of too much weight)
115 x 7
115 x 6
115 x 6
Curls
30lb curl bar + purple band x 4 sets
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