Brent, I don't think that's possible with the style of training that you guys do. I specifically train certain lifts for several weeks and incrementally add weight every cycle, resulting in consistent progress. You guys "freestyle" (ie pick a set of exercises and go from there). If you want to target your weak points, you're going to need to take control of your training.
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220lb rippetoe overhead press?!?! damn. you gotta help me work on my shoulder press phil, i believe it's one of my many weak points.
Brent, I don't think that's possible with the style of training that you guys do. I specifically train certain lifts for several weeks and incrementally add weight every cycle, resulting in consistent progress. You guys "freestyle" (ie pick a set of exercises and go from there). If you want to target your weak points, you're going to need to take control of your training.
How do you choose the lifts you work on for several weeks? What weaknesses are you working right now?
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