Time: 1:45. Weight: 210.
▼ Oly
Stretched left hip flexor throughout to keep the hip from hurting -- we'll see if this actually worked.
• Drop snatch 20x5, 40x5x2
• Hang snatch 40x3x2
• Snatch off 4 blocks 40x3x2
• Snatch off 2 blocks 40x3x2
• Full snatch 40x3
Still caught higher than I'd like, but I think my form is better on these.
• Jerks 40x3x3
Upper back
• Dumbbell rows 80x10, 120x12x3, 120x15
Grip got tired after three sets, so for the last set I used the straps and just got some reps.
• Barbell curls 70x10, 90x8
I wanted to get strong, so I did some biceps today.
• Cardio (bike) 140 bpm x 20 mins
▼ Flexibility
• Gastroc
• Hip flexors
• Hamstring w/ bar (hack squat pos)
• Adductor on machine
• Seated groin
• Seated glute
I finally got to see Danny doing his heavy sets. He did 9.5 plates on the power squat machine -- don't know how this translates to actually squatting, but it looked cool. Anyway, he also yells really loud before every set and during every rep.
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