Speed Bench
Quadded-minis
145 x 3, 9 sets
Stability Bench
50lb dumbbells off greens, 10 smooth reps
70lb dumbbells off greens, 6 wtf reps
"", 10 so-so reps
"", 12 ok reps
Military Press:
135 x 10
185 x 5
185 x 4
135 x 10 (barely)
Tricep burnout:
Tricep extensions 100 x 10, 70 x 8, 50 x ??; Dips: bodyweight x 8
Tricep extensions 100 x 10, 80 x 7, 60 x ??, 40 x ??; Dips: bodyweight x 15
Finished with 4 sets of ab-wheel
2 comments:
"Forbidden Effort?"
Not sure
FINAL EFFORT!
Felicitatum Effortus?
Fuckin' Eh!
Possibly any of the above. I like Forbidden Effort too.
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