Late post from saturday.
Shirt Work:
Used the 48 Phenom
315 x 3 off 3 board
Armpit started to rip, didn't look good
365 x "TAKE IT"
Armpit completely rips open. I thought it was the shirt blowing, but it looks like one of the non-load-bearing seams tore. I need to get this restitched ASAP if I want to use this shirt.
Switched to the F6. This shirt has loosened up a lot more than I thought.
375 off 2 board x FAIL. ugh
365 off 2 board x 1
365 x 1 - barely. Not good.
Board word:
3 board:
315 x 4
315 x 5
325 x 5
Tricep death:
205, finished the 4 board, couldn't hit a rep off the 5 board.
185, 4 board + 2 reps
135, finished
Lateral Raises
25 x 10
30 x 10
30 x 10
A pretty lame work out. I need to back off this week if I want any chance a recovering. The bar did not feel very fast.
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