Saturday, October 18, 2008

I can bench too

Board press:
315 x 5 - 3 board
315 x 5 - 2 board

felt slow from being over trained, so I stopped.

Dumbbell Military Press:
65 x 10
85 x 8
85 x 6
85 x 5

Close-grip Bench:
(it ain't what it used to be :'( )
185 x 10
225 x 6
225 x 5
225 x 5

Dumbbell Flyes:
(hadn't done these in ~4 years)
35 x 10 (warm-up))
45 x 10
55 x 8
55 x 8
55 x 8

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