Time: 2:15. Weight: 210.
Simulated competition as much as possible. All lifts done in singlet with RAW gear. No mirrors. All lifts felt easy and fast.
• Squat 205x3 (50%), 250x3 (60%), 290x2x2 (70%), 335x2 (80%), 375x1 (90%), 395x1 (95%)
Knee sleeves, belt, and squat shoes. I got pretty worked up for the 90% squat because it was the first heavy lift of the day. It was the fastest squat I've done in a long while--I was coming up before I realized I'd started the lift. 95% was easy as well, I thought I could triple it.
• Bench 135x3 (50%), 165x3 (60%), 195x2x2 (70%), 220x2 (80%), 250x1 (90%), 260x1 (95%)
Wrist wraps and Chuck's. Considering that my bench didn't move for a long time, I'm very happy with this. 95% was smooth, definitely could have doubled, maybe tripled. Rene gave full commands for everything starting with 80%. Gave me an extra-long pause on 95% (I didn't ask for this, but that's what training partners are for, right?)
• Deadlift (sumo) 260x3 (50%), 315x2 (60%), 365x2x2 (70%), 415x2 (80%), 470x1 (90%), 495x1 (95%)
Belt and wrestling shoes. Used chalk and baby powder. Deadlifts always feel heavy to me above 80%, but Rene says that all of these looked "decisive". I let the 90% get out in front of me, which made it a little awkward, but I wasn't close to missing any of these.
▼ Prehab
• Ice knees
• Stretch flexors & hamstrings
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