Power clean 85/2 (65%) 97/2 x 3 (75%)
Clean and Jerk 110/1 x 4 (85%)
Jerk 105/2 (80%) 117/2 (90%) 127/1 x 2 (missed both)
Continued trying 127 a couple more times, then went to 130 and tried it 4-5 times. Every single time the weight was locked out overhead but slightly forward so I missed them all. The problem is that I'm nnot moving under the bar into the right position, and I'm not doing it fast enough when I try. I'll be working on that especially during every workout from here on.
Front Squat 85/4 (50%) 105/4 (60%) 120/5 x 3 (70%)
Behind the neck press + OHS 115/3+1, 125/3+1, 130/2 presses (weights in pounds)
Overall not that bad of a workout. The weights are light, I just need to adjust my jerk technique and it should increase quickly. I'm relatively better at the snatch than the jerk because I'm very good at getting under the bar quickly in that lift. Now I need to work on it in the jerk, and the clean to some degree.
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