Brazliian BBQ today... Very rushed at the gym so I had minimial rest and supersettted some of the active recovery.
Weight: 218. Time: 1:10.
- Squat 205x4 (50%), 245x4 (60%), 285x3x3 (70%), 335x3x4 (80%)
Belted third heavy set, then said fuck it and took it off for the last one. All felt pretty good. I would do a set, take a walk to the far side of the gym, walk back, and do another.
- Bench 135x3 (50%), 165x3 (60%), 195x3x2 (70%), 220x3x3 (80%)
- A: Flies 25x10x5 (10%)
- A: Dips BWx8x5
- Squat 205x4 (50%), 245x4 (60%), 285x5x4 (70%)
I discovered that if I conciously push my hips back at the start of the squat, it feels different and easier. But my back became quite tired. So I'm going to avoid this change until I have another pair of eyes look at it and see if my form is breaking down.
Sets of five are rare on Sheiko, so this was fun.
- Good morning 165x5x5
Last set done while they were turning off the lights in the weight room.
As you can see, the sodium and food from the Brazilian BBQ led to an awesome bloat (6 lbs at least).
I got back from dinner to my apartment at 9pm. The gym closes at 11pm. For who-knows-what reason, I decided to hang out doing jack shit at my apt for 30 mins before leaving. By this time I realized I had far less time than I planned for to do the workout. So I basically sprinted through this whole thing. Considering I was mildly full (not super full by any means) with meat and rushed, the work out actually ended up being awesome.
SQUAT BENCH SQUAT I AM BORIS SHEIKO™
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