10/04/08
Flat Bench
Bar x 10
95 x 8
115 x 8
135 x 9
155 x 8
165 x 5
175 x 4
185 x 3 (Failure)
185 x 4 (Failure)
Rack Lock-Outs
185 x 6
195 x 5
205 x 5 (Failure)
205 x 3
205 x 4 (Failure)
Military Press
Bar x 15
95 x 7
105 x 5
105 x 5
Upright Row Bar x 10
95 x 12
135 x 10
155 x 7
165 x 6
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