Gear:
None / no belt
Me and the Lil' Lady got to the gym about 1/2 hour before closing so all I had time for was:
Conventional Deadlift:
Straight weight, y'all
225 x 5
275 x 3
325 x 2
375 x 2
425 x 4 x 1 (4 sets of 1 rep)
I think this is the most I've ever pulled conventional, straight weight, no belt. Nice, since my lower back was tired from all the squatting this week. The last pull seriously took like 10 seconds to lock out, but I just gutted it out.
Also, I need to make up speed benching and front squats. Sunday morning, probably.
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