Squats and Deadlifts

10/02/08

Squat

Bar x 15 -- 3 sets

95 x 10 -- 3 sets

Conventional Deadlift

135 x 10 -- 2 sets

155 x 10 -- 2 sets

185 x 4

185 x 6

225 x 5

Banded Leg Curls

Green Elastic x 10 -- 3 sets

Hamstring Extension

Body Weight x 8

Body Weight x 6

Body Weight x 5

Band Resisted Decline Sit-Ups

Purple x 6

Purple x 7

Purple x 8