Arch-Back Good Morning: warm up sets...
185x5
185x5
195x5
205x8
225x8
225x10 PR (my previous best was 185x6)
Ultra-wide Sumo Deadlift: 225x5
245x5
315x3
335x5 PR!!! (double overhand - this was my previous max)
GHR: 6, 8, 8, 6
Band Leg Curls: green x 15, 12, 13
Band Resisted Decline Sit-ups: purple x 12, 11, 11, 11
A day of Massive PR's. First were the Good Mornings. Next up came the deadlifts. These were very uncomfortable and I feel like I could get much more with my normal stance. I attribute much of my strength today to Dave's inspirational words of "Get Stronger".
Now time to eat obscene amounts of food.
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