225 x 3
235 x 3
245 x 3
Band lightened squats (purples)
315 x 3
325 x 3
335 x 3
Power cleans
135 x 2
165 x 2
175 x 2
185 x 1
205 x failed twice - first one I almost got but couldn't get my elbows under the bar, second one was a high pull
Lunges
155 x 6 per leg
165 x 8
185 x 6 -PR
Medicine ball abs
3 sets of 10-15
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