LoBack

I didn't want to risk irritating my elbows with heavy pulling, so opted in favor of on-the-back legs stuff

Pause Squats:
365 x 3, 3 sec @ 8.5
385 x 3, 3 sec @ 9
405 x 3, 3 sec @ 10
415 x 3, 3 sec @ 10+

I tend to start helicoptering on these, but I think it's due to the bar changing position on my back.

Half way through, my elbows started getting irritated again from picking up the weights. By the last set, I was getting that numbing pain in my forearms and hands and couldn't do much. That just shuts me down mentally from focusing, which is extremely frustrating.

GMoP:
off the lower pin today
135 x f (turned into squats on all reps)
225 x 10
315 x 10, 10

Looks like I need at least 225 to stretch out my hamstrings on this

Lunges:
135 x 12
225 x 12
225 x 12

Finished with ball leg raises