It was just one of those days. Majority of my body is quite sore due to increase in volume post-meet and re-introduction of upper back work. This caused my strength to be a little off and my overall focus to be low. But given that I am generally happy with the workout. The incline was a surprise. Given I failed 165x5 a few days prior, getting 165x8 so easily was good.
Normal Grip Tounch-n-Go Bench
225 lbs x 4 reps x 3 sets @ 8.5 RPE225 lbs x 4 reps x 3 sets @ 9 RPE
Incline Bench - 1RM: 250 lbs
135 lbs x 8 reps x 1 sets @ 7 RPE155 lbs x 8 reps x 1 sets @ 7.5 RPE
165 lbs x 8 reps x 1 sets @ 8 RPE
Weighted Dips - 1RM: 73 lbs
45 lbs x 10 reps x 2 sets @ 8 RPE
45 lbs x 10 reps x 1 sets @ 9 RPE
45 lbs x 9 reps x 1 sets @ 9 RPE
Finished with some seated machine flies.
Total Workout Time: 1h 40 m
BW: 185 (post dinner)...need to watch this with another meet coming up.
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