4-27-10 Upper Back

Chest supported Rows

2 plates x 8

2 plates + 25 x 6 x 3

Wide Grip Pull ups

BW +25 x 8

BW +45 x 5

BW +25 x 8

BW x 10

Shrugs

6 plates + 50 x 12 x 2-3

8 plates x 15 with straps

Curls

50's x 10 each arm

70 x 10 x 2 strict form

Cable Abs

1 set then went to form review