Thursday, April 15, 2010

3.15.10--Deadlift

Posted by Scott Salomon at 11:57 PM
Deadlift:
135x5
185x5
225x4
265x3
295
315
315 Really did not keep my lower back arched well on these :(
285x3 PR
265x5
exhaustion.

GMOP:
135x10x3

Abs

Wednesday Thursday Weigh In
169.5lbs

Best of luck to Matt and Dean at Nationals!
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