Thursday, April 15, 2010

Yesterday's bench

Bench
150 x 2
155 x 2
160 x 2
165 x 2
170 x 2
175 x 2 (PR)

Close grip bench
145 x 5 x 2
150 x 5

Seated pin press
135 x 7
135 x 8 x 2

Cable flyes

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