Tuesday, April 20, 2010

Squat

Posted by Cassi Padgett at 12:27 AM
Squats
75 x 2
85 x 1
95 x 1

Band-lightened
135 x 2
145 x 2
155 x 2
165 x 2

Cool-down Squats
Just did some reps with the bar

Abs
Medicine ball
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