Wednesday, April 28, 2010

4.27.10--Upper Back

Posted by Scott Salomon at 12:15 AM
Sorry I missed the video review, but I got some pointers from Darvin, Matt, and Luke.
Pullups:
Neutral Grip BWx3 PR
Wide Grip BWx2
Neutral Grip Bwx2
Neutral Grip BWx1x2

Shrugs:
225x6x4

Cable Rows:
120x10x2
140x8

Ab Wheel:
3 sets
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