Wednesday, April 14, 2010

Bench

Bench:
285 x 2
295 x 2
305 x 2
305 x 1 + .99 (bar was touched)
295 x 2
285 x 2

Felt great until second set of 305. Elbows started getting sore and I started getting tired.

Close-grip:
225 x 5, 5, 5

Went light intentionally

Standing Pin Press:
pins right at eye level
165 x 5
175 x 5
185 x 5
205 x 3 @ 10

Finished with 4 sets of cable flyes for 15 reps

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