Chest Day ( not bench press ) 4/24/2010

Seated Cable Flyes

8 x 80

10 x 80

8 x 90

8 x 90

Pullover w/ a dumbbell on bench

8 w/ 75lb dumbbell

8 w/ 80lb dumbbell

8 w/ 80lb dumbbell

6 w/ 85 lb dumbbell ( grinder; almost smacked my nose when I was bringing it back over )

Tricep extension w/ rope

3 sets

I did high reps for these just for some movement.

Shrug Machine

Worked my way up to 5 plates on each side then did a solo strip set

Shoulder raise w/ cable

3 sets

Abs - One legged/armed prone bridges

4 sets

I woke up really sore from the pullovers and my triceps "hurt so good". I'm gonna give this "elbowless" routine another week. Every time I do something elbow involved the irritation starts again. I wanna go a week without doing that. I've been training with an elbow wrap and it helps a lot with the inflammation.