Thursday, April 29, 2010

Deadsquatmornings

Squat
255 x 2
265 x 2, 2

Deadlift
346 x 5
351 x 5
Gotta focus on hips through right after the bar passes my knees.

GMOPs
195 x 8
205 x 8
215 x 8

Banded hamstrings curls
purple x 3 sets

Standing abs
100 x 15
110 x 10
120 x 10, 10, 10

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