Tuesday, April 27, 2010

QE Bacharach

Chest-supported row:
4 plates x 6, 4 sets

Wide-grip pull ups:
4 sets

ran out of time. Elbows still not 100%.

3 comments:

Kyle said...

Dave, I am going to be shadowing a sports therapist that specializes in treating tendonitis in atheletes this summer. I will try to get tips to bring back to the team.

Juggernaut, the said...

If you need volunteer test subjects, let me know. I know a good lower back and a few good elbows that could use some help, haha.

Kyle said...

Well, apparently there is a new treatment called platelet-rich plasma injections that I will be witnessing. However, unless Dr. Ken is around, I think I will search for more mundane options.