Squat #2

Squat:
starting to get used to the suit again. Had straps down, suit under belt.
455 x 2
475 x 2
495 x 2

All of these felt light and easy. The second 495 rep, I sat back a bit weird and had to use my lower back Jürgensbomb Style™, which i had been trying to avoid. Also, the suit is ludicrously tighter than it was at the American Cup. Hooray weight gain.

Deadlift:
135 x 30, 30, 50 (in 2 parts)

Thanks Jake! These were also ludicrous in a bad way. I'm hoping they help loosen my back up though by working the strain out of whatever's messed up down there.

GMoP:
315 x 8
345 x 8

Lower back wasn't so happy after the bar got twisted due to a misguided rack assist. Stopped 1 set early.

Finished with banded hamstring curls and cable abs.