UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Wednesday, April 28, 2010
Upper Back
Posted by
Anonymous
at
8:59 AM
Chest Supported T Bar Row
(strait grip)
90x6, 6, 6, 6
Wide Grip Pullups
6, 6, 6, 6
Shrug Machine
180x8, 8, 8, 8
Two sets of Superset Curls and Cable Abs
+notes from video review
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