Monday, April 19, 2010

Squat Day 4/19/2010

Posted by Misael at 10:03 PM
Squats
1 x 365
1 x 385 NEW PR !!!

Band-lightened
2 x 405
2 x 425
2 x 445
2 x 495 ( Huge jump I know )

Cool-down Squats
7 x 275
7 x 275
7 x 275

Abs

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