Tuesday, April 20, 2010

4.19.10--SQUAT MAX DAY HARDCORE

Squat:
warmups
95x5
135x4
185
215
235
250 NEW MAX! I can't wait to see the video on this one, a.k.a the 10 minute squat attempt.

Band Lightened Squat (Purples):
275x2x2
285x2
295x2

Cool Down Squats:
155x5
135x7
115x8

Abs

With my new squat, my total is now 750!

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