UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Saturday, April 17, 2010

Bench

Posted by Cassi Padgett at 3:28 PM

Bench Press
60x1
65x1
65x1 w/ help
60x1
60x1

(Almost) Push ups
5 sets of 2
Can't do a full push up yet...workin on it.

Floor Press
45x5
55x5
55x5
65x5

Pull Overs
25x8
30x8
35x8
45x8

4 sets of rear delts superset with pull overs

Labels: cassi

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