Just getting back into the swing of things. Muscles felt fine going into the workout (not sore or fatigued) but once getting into it, I definitely am not at the top of my game.
The incline was a bit of a mistake too. Meant to keep it in the 8-9 RPE range - failed miserably at that. This is an exercise I intend to hit harder for this training cycle. Having a 290ish raw bench, my incline should be better than it is.
Normal Grip Competition Pause Bench
185 lbs x 6 reps x 1 sets @ 8 RPE205 lbs x 6 reps x 2 sets @ 8 RPE
205 lbs x 6 reps x 1 sets @ 9 RPE
185 lbs x 6 reps x 1 sets @ 8 RPE
Reverse Band Bench (purples at pin 6)
275 lbs x 5 reps x 4 sets @ 8 RPEIncline Bench
135 lbs x 5 reps x 1 sets @ 7 RPE
185 lbs x 5 reps x 1 sets @ 10 RPE
175 lbs x 4 reps x 1 sets @ 10 RPE
165 lbs x 5 reps x 1 sets @ 9 RPE
Finished with some cable tricep pushdowns, seated cable rows, and hammer curls. Each for sets of 8.
Total Workout Time: 1h 40m
BW: 182.0
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