Bench Press:
215x3 (WTF?)
Shoulder Press:
145x5, 5, 5 PR
Dips:
65x5, 5, 5
Lame-ass bench effort today. On 215 the 1st rep felt nice and solid, the 2nd rep I started to slide, and on the 3rd rep, my arch slid out from under me. Goddamn benches in the central area are slick as hell and I can't get my setup right when we go heavy. I will give my plan another week or two before laying all of the blame on the program.
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