225 x 5
235 x 5
245 x 5, 5
1 hour break for the video review session, got some valuable advice about coaching the lifts
Hungry as hell by now so I kinda rushed the rest.
Bench (brief pause)
155 x 4, 4
165 x 4, 4, 4, 4
Incline bench
135 x 7
135 x 5+1 w/ help
135 x 4
Lat pulldowns
220 x 8
230 x 8
240 x 7
Smith shrugs
3 plates x 20
(straps on)
3 plates+25 x 20
4 plates x 15
No comments:
Post a Comment