Squat:
205x20 PR
Glute Thrusts:
225x10x5
Calf Raise:
135x10x5
I widened my squat stance considerably today, and had people check for depth on my warm-up sets. It felt pretty good after squatting super narrow for all that time, although my hips will be killing me tomorrow.
In other news, I am debating the merits of going raw or equipped for my next meet. In equipped, I would have to total 1155 to make Class 3 in the 100kg weight class (~405/300/450). That would be a huge jump from my numbers right now, but I think I could do it with the right training and eating plans.
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