Squat:
405 x 5 @ 8+
425 x 5 @ 8+
445 x 5 @ 9
455 x 5 @ 10
Felt great on squats. This is the first time that I can remember really hitting the hole effectively. It seems like my attempts at burying my squats are paying off.
Band-lightened Squat:
w/ greens
545 x 3
585 x 3
605 x 3, 3
It occurred to me that we should probably be putting the bands inside the weights to make it harder.
Lunges:
185 x 6, 6, .5
Groin started cramping hard on the last set, so I stopped.
Did a few plyos after Ben gave me a banana, but I was pretty fried at that point.
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