Monday, April 26, 2010

squats

Posted by T-bone at 10:40 PM
squats:
365x5
405x5x3
im really trying to get back to hitting depth, but its rough since i havent been able to squat very often this year

band lightened:
545x3x4

lunges:
185x6-8x3

plyos:
standing broad jumps

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