Bench Soft Max, Tuesday 4-20-10

Bench (with press calls)
-single at 145 (same as old P.R.)
-fail at 155
-single at 145

Incline Bench (tough and go)
115x5 (P.R.!!)
135x2 (P.R.!!) -> first time i ever threw on the big plate for the incline
115x5 (P.R.!!)

Standing Press
10 reps with 60lb preset barbell
8 reps with 70lb preset barbell
4 reps with 80lb preset barbell
11 reps with 60lb preset barbell (till failure -> couldn't have hit a 12th rep)

Tricep Pushowns (holding rope about halfway down and splitting/spreading arms)
80lbs for 10 reps
80lbs for 10 reps
60lbs for 15 reps
--> **elbows bothering a little

Body-weight Dips
-1 set for 8 reps to finish everything off!!