Monday, April 26, 2010

4-26-10 Squat Volumes

Squat
255 x 5 PR
265 x 5 PR
275 x 5 PR
275 x 5 felt like I could have done more

Band Lightened Squat
Greens from top
425 x 3 x 3
My right hand was feeling really weird and numb and tingly so I skipped my last set. I think I was having problems with the weight slipping while I was racking it and it putting too much pressure on my right hand.

Lunges
135 x 7 each leg x 3

Broad Jumps


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